General

can I still get results if I only do mat classes?

The machines are a lot of fun and definitely add an edge of excitement and technique to a Pilates workout, however, if wicked-looking machinery is not your thing, Pilates can also be done “on the mat”, using your body as resistance weight. Both techniques are effective. You do not need machines to achieve the Pilates-defined tummy you crave…more important is your willingness to do Pilates consistently. Some of our clients like to “mix it up” with both privates and mat classes, which is a great way to stay in top form.