General FAQs
SpySchool FAQs
Pilates FAQs Why is posture relevant to my workouts? Will I be able to target my “problem areas” and finally do something about them? I work out all the time but I can’t seem to change my (fill in the blank). Can you help me with this? What does "core strength and stability" mean? And why should I care? How is pilates like yoga? Why does pilates seem so expensive? How can I make regular pilates more affordable? How should I begin? What kind of pilates do you teach? Who are our instructors? I want to commit to the thirty Pilates sessions, but its just too far out of my budget. What are my options?
Assailant Defense FAQs I don’t need a class, I’m tough as hell. Why should I bother? I don’t want to conjure violence into my life, and I am sure if I take this class, I will get jumped.
Capoiera FAQs What on earth IS it? How are instructors certified? Will I feel like a complete dork if I have never done anything like this?
Aerial Arts FAQs Can I do this if I am afraid of heights? Do I have to be a gymnast to do aerial arts? Can I wear a costume?
Belly Dancing FAQs Is it a good workout? I've never danced before. Am I going to be embarrassed during this class? I'm not skinny enough to bellydance...i'll come in when I've lost 5 pounds.
Working with a Trainee When will I see results?
