General

how long does it take to see results?

There is an often-quoted saying in the pilates world…”within ten sessions you feel different, within twenty sessions you look different, and by thirty sessions, you will have a whole new body”. Our experience pretty much backs this up. But consistency is everything. Our number one results based formula: three times a week, for three months, and two times a week thereafter. In the beginning, your muscles are learning a lot of new information, and the more frequently you hammer your body with new information, the faster you body will accept it and will change accordingly. The good news about pilates is that when you get some consistency going, your body will actually “remember” the techniques when you are, say, standing in line at the grocery store. You will be getting these little workouts from simply remembering what you are learning during your time with us.