General

can I get results if I conly come once a week?

Well, that depends on what kind of results you are looking for. Once a week is good for people who are interested in one serious day of ab work a week, or having a deep and profound stretch once a week, and slowly increasing their flexibility. A pilates workout is a great way to come off of a weekend of heavy physical activity like a marathon or a weekend rock-climbing getaway, we’d be lying to you if we told you that once a week was going to dramatically reshape or recondition your body, but, it will improve your flexibility and your coordination over time. Twice a week makes a big difference, so we encourage that.