Float like a butterfly…….There’s something fabulous about a private boxing coach who smiles and purrs “there you go!” every time you land a punch. Most everyone is telling you to keep it to yourself these days, and it is just so refreshing to have someone encourage you to let it out. Alex Colon has been training pro boxers for quite some time and we love this workout because, well, it’s really cathartic to pummel something for an hour. Alex will wrap your hands in wraps and gloves (just like an actual boxer) and will lead you through a series of drills and combinations using “Catch mits” and a heavy bag that will have you bobbin; weavin’ and if you’re like the rest of us, jumping around saying “you want this? YOU WANT THIS?!”. That is, if you can speak at all by the time you are finished. Alex is the consummate professional and there’s no way you can sweet-talk him out of making sure you leave your workout a sweaty mess. Messy, maybe, but happy, too.